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A nutritious breakfast not only fuels Eat Drink and Shrink the brain power and energy you need for the rest of the day, but is also a critical component of fast healthy weight loss. Two of my friends are professional triathletes whose livelihood depends on winning or at least placing near the top in multiple triathlons each year. A triathlon is a timed endurance competition consisting of three successive events: an ocean or lake swim, bicycle race, and a distance run. Competitors must be in top physical condition to have a chance of winning. My friends knew the most important aspect of achieving and maintaining that optimum condition to provide a competitive edge began with their diet - food consumed to provide fuel for the body to convert into energy for strength and endurance. Although they were in excellent physical condition and weight loss was not an issue a specialized diet was still necessary to achieve their goals of winning triathlons

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